5 Essential Tips for Staying Energized at Work
Employee health in high pressure environments Summer vacation is still in the back of our minds as we head back to work. For most people, getting back into the rhythm of work takes some getting used to. How can I get through the workday without excessive snacking? What is the best thing to drink? How to avoid the lunch slump? Whether you work in an office full-time or work from home (part-time), this article will help you stay energized at work. Here are 5 tips. 1. Drink Enough Is your desk full of empty cups and mugs at the end of the day? You're not alone; most office workers drink an average of four cups of coffee a day, and sometimes more. Not to mention the energy drinks that sometimes get pushed back. Caffeine boosts your energy, but it lowers it just as quickly. Additionally, you may experience restlessness, headaches, and palpitations. It's no surprise that water and tea are good for your health. Drinking enough water can help you concentrate and keep your energy l...